(Oh, and a restaurant review.)
Yes, it is possible to go to a Mexican restaurant and not blow your healthy eating, balanced-carbs plan. Here's my strategy:
2. Skip the white flour and white rice. I love their fish taco, but it's so packed with flavor, you really don't need the tortilla. (And picking it up to eat it is REALLY messy!) So I just remove the little taco prop that it comes served in, lay the tortilla out flat, and eat the content off it as if the tortilla were the dish. Neater, cleaner, saved some white carbs and some fat, with no sacrifice in flavor or enjoyment!
3. Get veggies instead of rice and beans. I love this about Jose Pepper's: that you can even get vegetables as a side is great, but these actually taste good! A mix of broccoli, cauliflower, summer squash and (tiny shreds of) carrots, they're generously seasoned and cooked just to crisp-tender.
4. And -- do I really need to say this? Skip the little ball of cornmeal and honey! That's nothing but a sugar bomb, and if you never taste it to begin with, you can do a head-fake on yourself and just imagine that it tastes really awful!
As to a review of the restaurant itself... The one we frequent is on 13th Street near the Warren Theater in east Wichita. We go there almost every Sunday for lunch, and although they're always busy, we rarely have to wait long for a table. The staff is always friendly and on top of things. They also have a gluten-free information sheet available on request.
Jose Pepper's website.